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Happiness is something most people want, yet it can be surprisingly difficult to define. If you search online, you will find definitions such as “feeling or showing pleasure or contentment.” While this describes what happiness feels like, it does not really explain where it comes from or why it can sometimes seem so elusive. When I was a child, I remember asking my older sister what happiness was. After some discussion she eventually said, in frustration: “Happiness is just a

Awareness of mental health has increased greatly in recent years. As stigma has reduced, more people are recognising the value of talking openly about their thoughts and feelings. Counselling provides a supportive environment where this can happen. People seek counselling for many different reasons: anxiety, depression, relationship difficulties, addiction, feeling overwhelmed, or simply wanting to understand themselves better. While every person’s experience is unique, couns